Serge Fanfelle v1000m/3:00r...3 row
3,000
Meters
14:38.7
Time
2:26.4
Pace
166
Calories
95
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 149 |
October 17, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 27 | 95 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 27 | 93 | |
| r: 3:00 | 360 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 | 96 | |
| r: 3:00 | 296 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | 97 | |
| r: 3:00 | 367 | ||||||
| r1,023 |
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Workout Graph
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