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Log

Date Workout Score Ave Comments Action
10/17/25 13:42 2,872m 2:23.1 View workout
10/17/25 10:55 2,114m 2:35.0 View workout
10/17/25 13:32 2,831m 2:23.5 View workout
10/17/25 10:52 2,082m 2:36.7 View workout
10/17/25 11:54 19m 5:13:12.1 View workout
10/17/25 31:32 4,965m 3:10.5 View workout
10/17/25 25:01 4,926m 2:32.3 View workout
10/17/25 22:20 4,041m 2:45.8 View workout
10/16/25 13:01 2,365m 2:45.1 View workout
10/16/25 15:21 2,836m 2:42.4 View workout
10/16/25 13:30 2,314m 2:55.1 View workout
10/16/25 1:21 32m 21:05.6 View workout
10/16/25 4:06 43m 47:40.4 View workout
10/15/25 24:50 4,742m 2:37.1 View workout
10/15/25 30:11 5,422m 2:47.0 View workout
10/14/25 30:00 5,575m 2:41.4 View workout
10/14/25 27:13 4,979m 2:43.9 View workout
10/14/25 1:22 36m 18:58.8 View workout
10/13/25 v20c/2:00r...5 5,409m 2:29.0

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. T…

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10/13/25 v20c/2:00r...5 5,409m 2:29.0 View workout
10/13/25 19:27 3,806m 2:33.3 View workout
10/13/25 19:39 3,766m 2:36.6 View workout
10/13/25 3x1000m/1:00r 14:36.5 2:26.0

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

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10/13/25 3x1000m/1:00r 14:36.5 2:26.0 View workout
10/13/25 5:00 741m 3:22.4

Countdown 📺 - 20 min seance guidee Incept
app.erg.zone/w/tIvD3yasTVyzKGvAqE…

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