Serge Fanfelle v20c/2:00r...5 row
5,409
Meters
26:52.5
Time
2:29.0
Pace
300
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 36:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 147 |
October 13, 2025 19:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,409 | 2:29.0 | 106 | 663 | 27 | |
| 1:55.4 | 370 | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 311 | |||||
| 3:36.1 | 725 | 2:29.0 | 106 | 663 | 27 | |
| r: 2:00 | 160 | |||||
| 5:19.8 | 1,080 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 123 | |||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 135 | |||||
| 9:01.1 | 1,804 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 22 | |||||
| r751 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2025-07-26/rowerg
app.erg.zone