Serge Fanfelle 1x1:00/0:30r row
10
Meters
1:00.0
Time
50:00.0
Pace
8
Calories
51
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10 |
| Overall Time | 1:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 2 |
| Drag Factor | 116 |
December 14, 2025 16:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 10 | 50:00.0 | 300 | 2 | 51 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | 51 |
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Workout Graph
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Cadences variables
app.erg.zone