Serge Fanfelle v20c/1:30r...10 row
10,710
Meters
52:07.5
Time
2:26.0
Pace
600
Calories
93
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,870 |
| Overall Time | 1:07:07.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1484 |
| Drag Factor | 128 |
December 21, 2025 17:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:07.5 | 10,710 | 2:26.0 | 112 | 686 | 28 | 93 | |
| 1:48.2 | 360 | 2:30.2 | 103 | 654 | 28 | 89 | |
| r: 1:30 | 211 | ||||||
| 3:24.5 | 709 | 2:24.2 | 117 | 701 | 28 | 94 | |
| r: 1:30 | 144 | ||||||
| 5:05.8 | 1,062 | 2:23.9 | 117 | 703 | 28 | 96 | |
| r: 1:30 | 57 | ||||||
| 6:56.6 | 1,428 | 2:25.8 | 113 | 688 | 28 | 91 | |
| r: 1:30 | 31 | ||||||
| 8:52.7 | 1,800 | 2:27.9 | 108 | 671 | 28 | 95 | |
| r: 1:30 | 108 | ||||||
| 1:44.2 | 357 | 2:25.9 | 113 | 687 | 29 | 90 | |
| r: 1:30 | 190 | ||||||
| 3:22.5 | 706 | 2:23.4 | 119 | 708 | 29 | 95 | |
| r: 1:30 | 137 | ||||||
| 5:06.2 | 1,063 | 2:24.0 | 117 | 703 | 29 | 94 | |
| r: 1:30 | 91 | ||||||
| 7:02.6 | 1,437 | 2:27.0 | 110 | 678 | 29 | 93 | |
| r: 1:30 | 106 | ||||||
| 8:44.1 | 1,790 | 2:26.3 | 112 | 683 | 29 | 95 | |
| r: 1:30 | 85 | ||||||
| r1,160 |
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Workout Graph
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20 - 40 - 60 - 80 - 100 Cal / 1:30 min à allure modérée
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2025-07-26/rowerg
app.erg.zone