Serge Fanfelle 5x1:00/0:30r row
857
Meters
5:00.0
Time
2:55.0
Pace
44
Calories
67
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 106 |
December 20, 2025 10:57:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 67 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 22 | 59 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 56 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 65 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 75 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 83 |
| r323 |
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Workout Graph
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Cadences variables
app.erg.zone