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Serge Fanfelle 8x500m/2:00r row

4,000

Meters

18:47.2

Time

2:20.9

Pace

226

Calories

93

Heart Rate

Rest Distance2,381
Rest Time16:00.0
Overall Distance6,381
Overall Time34:47.2
Average Watts125
Calories Per Hour730
Stroke Rate29
Stroke Count549
Drag Factor105

December 20, 2025 11:33:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Medium - 8 x 500m / 2 min easy
Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:47.2 4,000 2:20.9 125 730 29 93
2:29.9 500 2:29.9 104 657 28 85
2:24.7 500 2:24.7 116 697 29 90
2:22.5 500 2:22.5 121 716 29 92
2:19.0 500 2:19.0 130 748 28 94
2:19.9 500 2:19.9 128 739 29 95
2:19.7 500 2:19.7 128 741 29 95
2:15.9 500 2:15.9 139 779 30 99
2:15.5 500 2:15.5 141 784 31 101
r2,381

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Workout Graph

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