Serge Fanfelle 3x1:00/0:30r row
388
Meters
2:47.2
Time
3:35.4
Pace
18
Calories
64
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 525 |
| Overall Time | 4:17.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 148 |
December 14, 2025 16:41:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.2 | 388 | 3:35.4 | 35 | 420 | 23 | 64 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | 64 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 66 |
| 0:47.2 | 98 | 4:00.8 | 25 | 386 | 26 | 64 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cadences variables
app.erg.zone