Serge Fanfelle 4x2000m/1:30r row
8,000
Meters
40:11.2
Time
2:30.7
Pace
437
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 46:11.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 17, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 8,000 | 2:30.7 | 102 | 651 | 28 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 29 | 94 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 28 | 90 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 28 | 96 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 29 | 98 |
| r339 |