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Serge Fanfelle 3500m row

3,500

Meters

16:59.8

Time

2:25.6

Pace

196

Calories

93

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate27
Drag Factor132

December 17, 2025 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.8 3,500 2:25.6 113 689 27 93
2:32.3 500 2:32.3 99 640 27 89
2:27.7 1,000 2:27.7 109 673 28 94
2:24.3 1,500 2:24.3 116 700 28 94
2:25.6 2,000 2:25.6 113 690 28 90
2:24.1 2,500 2:24.1 117 702 29 95
2:23.6 3,000 2:23.6 118 706 28 97
2:22.2 3,500 2:22.2 122 718 28 94