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Log

Date Workout Score Ave Comments Action
11/28/22 v5:00/2:00r...5 10,091m 2:13.7 View workout
11/26/22 v2:30/0:30r...7 4,207m 2:04.7 View workout
11/25/22 v4:00/2:00r...4 3,623m 2:12.4 View workout
11/16/22 30:00 6,800m 2:12.3 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:12.1 View workout
11/14/22 v2:00/2:00r...5 3,387m 2:04.0 View workout
11/13/22 v500m/1:00r...6 3,000m 2:03.4 View workout
11/11/22 v3:00/2:00r...5 3,370m 2:13.5 View workout
11/10/22 1000m 3:58.6 1:59.3 View workout
11/10/22 5:31.9 1,238m 2:14.0

Warm up for WOD

View workout
11/08/22 v2:30/0:30r...7 4,234m 2:03.9 View workout
11/06/22 1:00:00 13,066m 2:17.7 View workout
11/03/22 v25c/1:00r...8 3,378m 2:17.1 View workout
11/02/22 v500m/2:00r...5 2,500m 2:00.1 View workout
11/02/22 6:07.0 1,331m 2:17.8

Warm up

 View workout
10/30/22 v1:00/2:00r...9 5,830m 2:08.6 View workout
10/29/22 v1:00/1:00r...10 2,454m 2:02.2 View workout
10/24/22 v1:00/1:00r...7 3,721m 2:08.9 View workout
10/22/22 v4:00/2:00r...4 3,682m 2:10.3 View workout
10/20/22 v2000m/3:00r...4 5,000m 2:33.2 View workout
10/20/22 12:00.0 2,011m 2:59.0

Rest periods for WOD

 View workout
10/19/22 v0:45/0:45r...20 3,806m 1:58.2 View workout
10/18/22 5000m 22:24.0 2:14.4 View workout
10/17/22 v8:00/3:00r...4 4,617m 2:09.9 View workout
10/17/22 12:00.0 1,956m 3:04.0

Rest period for WOD

 View workout