Michael Miller v2:30/0:30r...7 row
4,234
Meters
17:30.0
Time
2:03.9
Pace
268
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,376 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 138 |
November 08, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,234 | 2:03.9 | 184 | 931 | 27 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:30 | 14 | |||||
| r142 |
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