Michael Miller v6:00/3:00r...4 row
5,397
Meters
24:00.0
Time
2:13.4
Pace
321
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 130 |
December 02, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,397 | 2:13.4 | 147 | 807 | 27 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | |
| r: 3:00 | 607 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 27 | |
| r: 3:00 | 595 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 621 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | |
| r: 3:00 | 715 | |||||
| r2,538 |
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Workout Graph
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