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Michael Miller

Log

Date Workout Score Ave Comments Action
11/02/22 v500m/2:00r...5 2,500m 2:00.1 View workout
11/02/22 6:07.0 1,331m 2:17.8

Warm up

 View workout
10/30/22 v1:00/2:00r...9 5,830m 2:08.6 View workout
10/29/22 v1:00/1:00r...10 2,454m 2:02.2 View workout
10/24/22 v1:00/1:00r...7 3,721m 2:08.9 View workout
10/22/22 v4:00/2:00r...4 3,682m 2:10.3 View workout
10/20/22 v2000m/3:00r...4 5,000m 2:33.2 View workout
10/20/22 12:00.0 2,011m 2:59.0

Rest periods for WOD

 View workout
10/19/22 v0:45/0:45r...20 3,806m 1:58.2 View workout
10/18/22 5000m 22:24.0 2:14.4 View workout
10/17/22 v8:00/3:00r...4 4,617m 2:09.9 View workout
10/17/22 12:00.0 1,956m 3:04.0

Rest period for WOD

 View workout
10/16/22 v2:00/2:00r...5 3,276m 2:08.2 View workout
10/16/22 10:00.0 1,594m 3:08.2

WOD rest time

 View workout
10/14/22 30:00 6,535m 2:17.7 View workout
10/13/22 v4:00/1:00r...5 4,457m 2:14.6 View workout
10/13/22 5:06.0 1,051m 2:25.5 View workout
10/12/22 v750m/2:00r...5 3,750m 2:13.0 View workout
10/05/22 37:12.0 8,000m 2:19.5

WOD didn't register
1000m 2 min rest
8000m

 View workout
10/05/22 5:11.0 1,028m 2:31.2 View workout
10/05/22 5:45.0 1,016m 2:49.7 View workout
10/04/22 13:00.0 2,809m 2:18.8 View workout
09/28/22 20:14.0 4,063m 2:29.3 View workout