Michael Miller v1:00/2:00r...9 row
5,830
Meters
25:00.0
Time
2:08.6
Pace
356
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 118 |
October 30, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,830 | 2:08.6 | 164 | 865 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 361 | |||||
| r2,774 |
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Workout Graph
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