Michael Miller v8:00/3:00r...4 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 199 |
October 17, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 26 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 27 | |
| r: 3:00 | 499 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 486 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 549 | |||||
| r1,956 |
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Workout Graph
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