Michael Miller v500m/2:00r...5 row
2,500
Meters
10:00.8
Time
2:00.1
Pace
164
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 126 |
November 02, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,500 | 2:00.1 | 202 | 994 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 382 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 377 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 366 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 361 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 377 | |||||
| r1,863 |
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Workout Graph
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