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Michael Miller v0:45/0:45r...20 row

3,829

Meters

15:00.0

Time

1:57.5

Pace

249

Calories

Rest Distance2,775
Rest Time15:00.0
Overall Distance6,604
Overall Time30:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate30
Stroke Count449
Drag Factor109

December 09, 2022 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,829 1:57.5 216 1042 30
0:45.0 193 1:56.5 221 1060 28
r: 0:45 113
0:45.0 199 1:53.0 242 1133 31
r: 0:45 141
0:45.0 189 1:59.0 207 1013 28
r: 0:45 149
0:45.0 187 2:00.3 201 991 29
r: 0:45 133
0:45.0 188 1:59.6 204 1002 28
r: 0:45 148
0:45.0 188 1:59.6 204 1002 29
r: 0:45 138
0:45.0 190 1:58.4 211 1025 29
r: 0:45 144
0:45.0 190 1:58.4 211 1025 28
r: 0:45 130
0:45.0 190 1:58.4 211 1025 29
r: 0:45 144
0:45.0 189 1:59.0 207 1013 29
r: 0:45 118
0:45.0 189 1:59.0 207 1013 31
r: 0:45 151
0:45.0 192 1:57.1 217 1048 31
r: 0:45 155
0:45.0 191 1:57.8 214 1036 31
r: 0:45 137
0:45.0 191 1:57.8 214 1036 31
r: 0:45 138
0:45.0 192 1:57.1 217 1048 29
r: 0:45 132
0:45.0 190 1:58.4 211 1025 31
r: 0:45 145
0:45.0 190 1:58.4 211 1025 31
r: 0:45 133
0:45.0 191 1:57.8 214 1036 31
r: 0:45 137
0:45.0 192 1:57.1 217 1048 31
r: 0:45 154
0:45.0 207 1:48.6 273 1237 35
r: 0:45 135
r2,775

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