Michael Miller v2:30/0:30r...10 row
5,206
Meters
25:00.0
Time
2:24.0
Pace
300
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 128 |
December 03, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206 | 2:24.0 | 117 | 702 | 25 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 26 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 45 | |||||
| r294 |
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Workout Graph
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