Michael Miller v2:30/0:30r...7 row
4,207
Meters
17:30.0
Time
2:04.7
Pace
266
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,450 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 132 |
November 26, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,207 | 2:04.7 | 180 | 919 | 29 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 31 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 30 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 67 | |||||
| r243 |
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