Michael Miller v2:00/2:00r...5 row
3,387
Meters
14:00.0
Time
2:04.0
Pace
215
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 133 |
November 14, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,387 | 2:04.0 | 184 | 931 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 421 | |||||
| r1,950 |
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Workout Graph
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