Michael Miller 500m row
500
Meters
3:33.4
Time
3:33.4
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 132 |
December 09, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.4 | 500 | 3:33.4 | 36 | 423 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 28 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 |
| 1:42.0 | 500 | 8:30.0 | 3 | 309 | 6 |
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Workout Graph
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