Michael Miller v25c/1:00r...8 row
3,378
Meters
15:26.5
Time
2:17.1
Pace
200
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 23:26.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 119 |
November 03, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,378 | 2:17.1 | 136 | 767 | 26 | |
| 1:56.7 | 425 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 21 | |||||
| 2:01.5 | 433 | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 13 | |||||
| 1:58.3 | 426 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 7 | |||||
| 1:59.5 | 429 | 2:19.2 | 130 | 745 | 28 | |
| r: 1:00 | 14 | |||||
| 1:56.0 | 421 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 8 | |||||
| 1:53.3 | 419 | 2:15.2 | 142 | 787 | 26 | |
| r: 1:00 | 15 | |||||
| 2:01.8 | 431 | 2:21.2 | 124 | 726 | 25 | |
| r: 1:00 | 17 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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