Michael Miller v2000m/3:00r...4 row
5,000
Meters
21:10.0
Time
2:07.0
Pace
312
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 128 |
December 05, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 28 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 497 | |||||
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 578 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | |
| r: 3:00 | 518 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 671 | |||||
| r2,264 |
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Workout Graph
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