Michael Miller v1:00/2:00r...5 row
3,121
Meters
13:00.0
Time
2:04.9
Pace
198
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 129 |
December 07, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 420 | |||||
| r1,890 |
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Workout Graph
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