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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
09/02/22 v50c/2:00r...5 1,780m 1:40.2 View workout
09/02/22 5:05 1,227m 2:04.6 View workout
08/28/22 22:53.1 6,000m 1:54.4

28/08/2022 ConceptII WOD: 6 x 1,000m intervals with 2min rest between intervals
PM5 ID 430109270 has not registered this workout and…

 View workout
08/26/22 v6:00/3:00r...4 6,443m 1:51.7 View workout
08/24/22 10:55 2,621m 2:05.0 View workout
08/19/22 v4:00/2:00r...4 3,986m 2:00.4

4 x 4mins with 2mins recovery + 15 x Blue Band OHS within the recovery

 View workout
08/19/22 v4:00/2:00r...4 4,161m 1:55.3

4 x 4mins with 2mins Recovery + 15 x Blue Band OHS within the recovery

 View workout
08/16/22 27:41 6,707m 2:03.8 View workout
08/16/22 1:58 444m 2:13.2 View workout
08/13/22 v200m/1:00r...5 3,000m 2:02.3 View workout
08/13/22 v200m/1:00r...5 3,000m 1:56.1 View workout
08/12/22 20:00 5,044m 1:58.9 View workout
08/10/22 v1:00/1:00r...7 4,316m 1:51.2 View workout
08/10/22 v3:00/2:00r...3 1,597m 1:52.7 View workout
08/10/22 4:06 1,051m 1:57.2 View workout
08/10/22 3:15 807m 2:01.2 View workout
08/10/22 2:05 556m 1:52.8 View workout
08/10/22 1:05 292m 1:52.5 View workout
08/06/22 21:24 5,019m 2:07.9 View workout
08/06/22 20:50 5,155m 2:01.2 View workout
08/04/22 20:25 5,015m 2:02.1 View workout
08/04/22 1:31 332m 2:17.9 View workout
08/02/22 v5:00/2:00r...3 2,445m 1:50.4 View workout
08/02/22 v1:00/2:00r...2 1,111m 1:48.0 View workout
08/02/22 v1:00/2:00r...5 3,425m 1:53.8 View workout