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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/20/23 v3000m/2:00r...3 6,000m 2:05.7 View workout
10/19/23 v100m/1:30r...10 1,000m 1:39.8 View workout
10/13/23 500m 2:04.6 2:04.6 View workout
10/13/23 750m 2:41.1 1:47.4 View workout
10/10/23 v250m/0:45r...5 1,250m 1:47.1 View workout
10/10/23 1250m 5:29.3 2:11.7 View workout
10/09/23 v500m/2:00r...5 2,500m 1:42.8 View workout
10/09/23 v1000m/2:00r...1 1,000m 2:06.5 View workout
10/07/23 v500m/3:00r...5 2,500m 1:45.8 View workout
10/05/23 v600m/3:00r...2 1,100m 1:47.2 View workout
10/03/23 6:32.4 1,250m 2:36.9 View workout
10/03/23 4:27.1 1,250m 1:46.8

5 x 250m

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10/01/23 8:00.0 1,949m 2:03.1 View workout
10/01/23 3:34 1,000m 1:47.2

2 x 500m with 3min rest between sets

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09/28/23 30:06.9 7,269m 2:04.2 View workout
09/19/23 v4:00/1:00r...5 5,082m 1:58.0 View workout
09/15/23 v10c/0:30r...20 2,629m 1:48.8 View workout
09/14/23 24:00.0 6,190m 1:56.3 View workout
09/11/23 v1500m/2:00r...4 6,000m 1:57.4 View workout
09/09/23 v500m/2:00r...5 3,500m 1:53.2 View workout
09/08/23 v2:00/1:00r...8 4,234m 1:53.3 View workout
09/06/23 v0:20/0:10r...8 723m 1:50.6 View workout
09/06/23 v0:20/0:10r...8 725m 1:50.3 View workout
09/06/23 v0:20/0:10r...8 712m 1:52.3 View workout
08/30/23 21:00.0 5,337m 1:58.0

6,5,4,3,2,1min efforts with 1min rest between each effort

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