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Philip Maddox v0:20/0:10r...32 SkiErg

2,879

Meters

10:40.0

Time

1:51.1

Pace

193

Calories

Rest Distance661
Rest Time11:00.0
Overall Distance3,540
Overall Time21:40.0
Average Watts255
Calories Per Hour1177
Stroke Rate57
Stroke Count632
Drag Factor97

September 10, 2022 12:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,879 1:51.1 255 1177 57
0:20.0 97 1:43.0 319 1399 66
r: 0:10 24
0:20.0 94 1:46.3 291 1300 66
r: 0:10 24
0:20.0 92 1:48.6 273 1237 57
r: 0:10 17
0:20.0 90 1:51.1 255 1178 54
r: 0:10 21
0:20.0 87 1:54.9 230 1093 54
r: 0:10 21
0:20.0 88 1:53.6 239 1120 57
r: 0:10 20
0:20.0 87 1:54.9 230 1093 57
r: 0:10 19
0:20.0 90 1:51.1 255 1178 57
r: 0:10 20
0:20.0 91 1:49.8 264 1207 60
r: 0:10 24
0:20.0 91 1:49.8 264 1207 60
r: 0:10 18
0:20.0 90 1:51.1 255 1178 60
r: 0:10 21
0:20.0 91 1:49.8 264 1207 60
r: 0:10 17
0:20.0 90 1:51.1 255 1178 57
r: 0:10 43
0:20.0 89 1:52.3 247 1149 51
r: 0:10 12
0:20.0 92 1:48.6 273 1237 57
r: 0:10 22
0:20.0 92 1:48.6 273 1237 57
r: 3:00 16
0:20.0 94 1:46.3 291 1300 63
r: 0:10 22
0:20.0 93 1:47.5 282 1268 63
r: 0:10 19
0:20.0 90 1:51.1 255 1178 57
r: 0:10 20
0:20.0 88 1:53.6 239 1120 57
r: 0:10 22
0:20.0 86 1:56.2 223 1066 51
r: 0:10 16
0:20.0 87 1:54.9 230 1093 57
r: 0:10 24
0:20.0 88 1:53.6 239 1120 54
r: 0:10 19
0:20.0 90 1:51.1 255 1178 54
r: 0:10 20
0:20.0 88 1:53.6 239 1120 54
r: 0:10 21
0:20.0 86 1:56.2 223 1066 54
r: 0:10 20
0:20.0 88 1:53.6 239 1120 54
r: 0:10 21
0:20.0 86 1:56.2 223 1066 54
r: 0:10 17
0:20.0 89 1:52.3 247 1149 57
r: 0:10 20
0:20.0 89 1:52.3 247 1149 57
r: 0:10 20
0:20.0 92 1:48.6 273 1237 57
r: 0:10 20
0:20.0 91 1:49.8 264 1207 57
r: 3:00 21
r661

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