Philip Maddox v1:00/1:00r...10 SkiErg
2,804
Meters
10:00.0
Time
1:46.9
Pace
0
Calories
154
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 63 |
| Stroke Count | 657 |
| Drag Factor | 0 |
September 17, 2022 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 63 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 63 | 108 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 65 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 62 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 62 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 63 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 66 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 63 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 63 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 64 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 66 | 164 | |
| r: 1:00 | 23 | ||||||
| r249 |
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Workout Graph
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