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Log

Date Workout Score Ave Comments Action
12/07/22 13:00.0 3,563m 1:49.4

Concept WOD: 1,3,5,3,1min with 2min Rest between sets
Verification No: 77F3-B130 7158-3A3A

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12/06/22 3000m 19:52.8 3:18.8 View workout
12/05/22 6000m 23:51.0 1:59.2

6000m Steady State average 1:59.2min per 500m

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11/29/22 24:00.0 5,039m 2:22.8

8 x 2.30mins with 30secs rest between sets
Max distance per set = 670m

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11/27/22 1:00:00 12,344m 2:25.8

60min countdown clock, every 5mins compete 6 x pull ups & 12 x press ups

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11/21/22 5000m 28:03.0 2:48.3

5000m SkiErg, every 500m do 12 x DB Thrusters @2 x 15kg DB

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11/19/22 30:00 7,235m 2:04.3

steady state

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11/16/22 30:00 7,356m 2:02.3

Steady State
S/M 20

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11/01/22 v500m/1:18r...10 5,000m 1:57.1 View workout
10/28/22 v10:00/2:00r...2 5,272m 1:53.8 View workout
10/28/22 10:00 2,479m 2:01.0 View workout
10/26/22 2000m 9:12.6 2:18.1 View workout
10/19/22 v0:45/0:45r...20 4,181m 1:47.6 View workout
10/14/22 30:00 7,589m 1:58.5 View workout
10/12/22 v750m/2:00r...5 3,750m 1:52.9 View workout
10/10/22 v4:00/2:00r...7 5,135m 1:51.0 View workout
10/10/22 5:04 1,159m 2:11.4 View workout
10/07/22 8:38 2,019m 2:08.2 View workout
10/03/22 v1:00/2:00r...2 670m 1:58.5 View workout
10/03/22 5:05 1,187m 2:08.8 View workout
09/30/22 v1000m/2:00r...6 6,000m 1:49.9 View workout
09/30/22 4:33 1,017m 2:14.6 View workout
09/30/22 4:15 1,007m 2:07.0 View workout
09/21/22 v750m/2:00r...5 3,750m 1:51.0 View workout
09/21/22 474m 3:12.6 3:23.1 View workout