Philip Maddox v500m/1:18r...10 SkiErg
5,000
Meters
19:31.9
Time
1:57.1
Pace
336
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,248 |
| Overall Time | 28:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 42 |
| Stroke Count | 859 |
| Drag Factor | 95 |
November 01, 2022 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 42 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 41 | |
| r: 1:18 | 117 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 37 | |
| r: 0:52 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 39 | |
| r: 0:56 | 19 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 43 | |
| r: 0:52 | 17 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 43 | |
| r: 0:56 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 43 | |
| r: 0:57 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 44 | |
| r: 1:06 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 47 | |
| r: 1:00 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 46 | |
| r: 0:58 | 14 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 47 | |
| r248 |
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Workout Graph
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