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Log

Date Workout Score Ave Comments Action
06/24/23 v8:00/3:00r...4 5,115m 1:57.3 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:57.7 View workout
06/06/23 v1:00/1:00r...7 4,143m 1:55.8 View workout
05/30/23 4:00 1,100m 1:49.0

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.

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05/30/23 24:00.0 4,373m 2:44.6

5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and…

 View workout
05/27/23 20:00 4,900m 2:02.4 View workout
05/26/23 20:00.0 5,248m 1:54.3

20min For distance
Verify: C631-86A1-5DB0-C22D

 View workout
04/22/23 1:50 450m 2:02.6 View workout
04/20/23 v0:30/0:30r...50 7,143m 1:44.9 View workout
04/13/23 v500m/1:45r...10 5,000m 1:48.8 View workout
04/07/23 v4:00/2:00r...4 4,081m 1:57.6 View workout
04/06/23 3000m 12:51.8 2:08.6 View workout
04/03/23 3000m 12:47.9 2:07.9 View workout
04/03/23 12:46.9 3,000m 2:07.8

3,000m high tempo NOT Flat Out
Verification: 2e36-3864-52b4-b05b

 View workout
03/28/23 v2:00/1:04r...20 10,272m 1:56.8

20 X 2 mins effort (below 2:00mins/500m)
4 X rounds split into 5 separate exercises:
2mins Row
20 Dips
2mins Row
12…

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03/25/23 10:00 1,704m 2:56.0 View workout
03/25/23 10:00 2,459m 2:02.0 View workout
03/22/23 10:00 2,489m 2:00.5 View workout
03/18/23 10:00.0 2,617m 1:54.6

10mins for distance = 2617m

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03/13/23 20:00.0 5,074m 1:58.2

20mins Steady

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03/12/23 10:00.0 2,387m 2:05.6

10mins Max distance

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02/23/23 v10c/0:30r...20 2,670m 1:50.1 View workout
02/20/23 30:00 7,238m 2:04.3 View workout
02/13/23 5000m 20:35.8 2:03.5 View workout
02/12/23 30:00 7,495m 2:00.0 View workout