Philip Maddox v8:00/3:00r...4 SkiErg
5,115
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 44 |
| Stroke Count | 888 |
| Drag Factor | 85 |
June 24, 2023 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 44 | 143 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 41 | 87 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 43 | 153 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 48 | 170 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 53 | 164 | |
| r: 3:00 | 13 | ||||||
| r93 |
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Workout Graph
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