4:00 row on May 30, 2023

Philip Maddox 4:00 row

1,100

Meters

4:00.0

Time

1:49.0

Pace

Calories

Average Watts	270
Calories Per Hour	1227

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5th of 5 x 4mins effort for distance with 2mins recovery between sets. Completed 1100m in tis final 4min effort.