Philip Maddox v1:00/1:00r...7 row
2,844
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
131
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 23, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 34 | 131 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 77 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 102 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 115 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 153 | |
| r: 1:00 | 17 | ||||||
| r194 |
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Workout Graph
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