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Log

Date Workout Score Ave Comments Action
09/28/23 30:06.9 7,269m 2:04.2 View workout
09/19/23 v4:00/1:00r...5 5,082m 1:58.0 View workout
09/15/23 v10c/0:30r...20 2,629m 1:48.8 View workout
09/14/23 24:00.0 6,190m 1:56.3 View workout
09/11/23 v1500m/2:00r...4 6,000m 1:57.4 View workout
09/09/23 v500m/2:00r...5 3,500m 1:53.2 View workout
09/08/23 v2:00/1:00r...8 4,234m 1:53.3 View workout
09/06/23 v0:20/0:10r...8 723m 1:50.6 View workout
09/06/23 v0:20/0:10r...8 725m 1:50.3 View workout
09/06/23 v0:20/0:10r...8 712m 1:52.3 View workout
08/30/23 21:00.0 5,337m 1:58.0

6,5,4,3,2,1min efforts with 1min rest between each effort

View workout
08/28/23 v25c/1:00r...12 4,122m 1:51.9 View workout
08/27/23 v2000m/3:00r...3 6,000m 1:57.4 View workout
08/22/23 v2:30/0:30r...10 6,320m 1:58.6 View workout
08/20/23 13:00.0 3,642m 1:47.0

WOD: 1,3,5,3,1min efforts 2min Rest between
1min = 291m, 3min = 832m, 5min = 1365m, 3min = 844m, 1min = 309m
Verification: A8C5-…

 View workout
08/18/23 v4:00/2:00r...4 4,148m 1:55.7 View workout
08/16/23 1:07 277m 2:01.2 View workout
08/16/23 2:03 406m 2:31.9 View workout
08/15/23 v6:00/2:00r...6 4,097m 1:49.8 View workout
08/14/23 v500m/1:00r...6 3,000m 1:54.6 View workout
08/12/23 v3:00/2:00r...4 3,289m 1:49.4 View workout
08/12/23 2:10 519m 2:05.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 1:57.2 View workout
08/11/23 2:30 515m 2:25.8 View workout
08/08/23 6000m 23:55.9 1:59.6 View workout