Philip Maddox

Log

Date Workout Score Ave Comments Action
08/28/23 v25c/1:00r...12 4,122m 1:51.9 View workout
08/27/23 v2000m/3:00r...3 6,000m 1:57.4 View workout
08/22/23 v2:30/0:30r...10 6,320m 1:58.6 View workout
08/20/23 13:00.0 3,642m 1:47.0

WOD: 1,3,5,3,1min efforts 2min Rest between
1min = 291m, 3min = 832m, 5min = 1365m, 3min = 844m, 1min = 309m
Verification: A8C5-…

View workout
08/18/23 v4:00/2:00r...4 4,148m 1:55.7 View workout
08/16/23 1:07 277m 2:01.2 View workout
08/16/23 2:03 406m 2:31.9 View workout
08/15/23 v6:00/2:00r...6 4,097m 1:49.8 View workout
08/14/23 v500m/1:00r...6 3,000m 1:54.6 View workout
08/12/23 v3:00/2:00r...4 3,289m 1:49.4 View workout
08/12/23 2:10 519m 2:05.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 1:57.2 View workout
08/11/23 2:30 515m 2:25.8 View workout
08/08/23 6000m 23:55.9 1:59.6 View workout
08/02/23 v0:45/0:45r...20 4,011m 1:52.1 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:58.6 View workout
07/25/23 3:11 689m 2:19.0 View workout
07/23/23 v1:00/1:00r...7 2,844m 1:45.4 View workout
07/20/23 v3:00/2:00r...5 3,766m 1:59.4 View workout
07/17/23 v750m/2:00r...5 3,750m 1:55.1 View workout
07/12/23 v2:00/1:00r...8 4,243m 1:53.1 View workout
07/11/23 19:00.0 5,100m 1:51.7

Verification: 2247-4AC6-9788-B6E4
3,4,5,4,3 min efforts 2min recovery between sets

View workout
07/11/23 10:41.5 3,000m 1:46.9

Verification: 029A 1149 DEE7 20B4

View workout
07/10/23 v5:00/2:00r...5 3,900m 1:55.3 View workout
06/30/23 v0:45/0:45r...20 4,078m 1:50.3 View workout