Philip Maddox v2:30/0:30r...10 SkiErg
6,320
Meters
25:00.0
Time
1:58.6
Pace
421
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 47 |
| Stroke Count | 1178 |
August 22, 2023 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,320 | 1:58.6 | 209 | 1020 | 47 | 147 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 46 | 79 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 46 | 132 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 47 | 138 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 48 | 158 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 49 | 159 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 47 | 159 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 49 | 162 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 46 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 47 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 46 | 165 | |
| r: 0:30 | 15 | ||||||
| r153 |
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Workout Graph
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