Philip Maddox v0:20/0:10r...8 SkiErg
712
Meters
2:40.0
Time
1:52.3
Pace
48
Calories
136
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 895 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 52 |
| Stroke Count | 150 |
| Drag Factor | 97 |
September 06, 2023 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 712 | 1:52.3 | 247 | 1149 | 52 | 136 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 97 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 54 | 129 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 133 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 51 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 51 | 145 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | 148 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 151 | |
| r: 0:10 | 23 | ||||||
| r183 |
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