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Philip Maddox v10c/0:30r...20 SkiErg

2,629

Meters

9:32.2

Time

1:48.8

Pace

200

Calories

141

Heart Rate

Rest Distance566
Rest Time10:00.0
Overall Distance3,195
Overall Time19:32.2
Average Watts272
Calories Per Hour1234
Stroke Rate52
Stroke Count551
Drag Factor83

September 15, 2023 09:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.2 2,629 1:48.8 272 1234 52 141
0:28.5 131 1:48.7 272 1235 51 80
r: 0:30 39
0:29.8 136 1:49.5 266 1215 50 130
r: 0:30 36
0:30.9 138 1:51.9 249 1158 49 135
r: 0:30 36
0:29.4 134 1:49.7 265 1212 49 134
r: 0:30 32
0:29.9 135 1:50.7 258 1186 48 136
r: 0:30 30
0:30.1 136 1:50.6 258 1188 50 138
r: 0:30 24
0:28.7 131 1:49.5 266 1216 50 136
r: 0:30 28
0:28.9 133 1:48.6 273 1239 52 136
r: 0:30 33
0:28.4 131 1:48.3 275 1245 51 138
r: 0:30 28
0:28.8 132 1:49.0 270 1227 52 141
r: 0:30 24
0:28.9 133 1:48.6 273 1239 52 147
r: 0:30 32
0:27.4 129 1:46.2 292 1305 53 148
r: 0:30 30
0:27.4 129 1:46.2 292 1305 52 151
r: 0:30 24
0:28.3 130 1:48.8 271 1234 55 151
r: 0:30 24
0:28.3 130 1:48.8 271 1234 55 151
r: 0:30 29
0:27.0 128 1:45.4 298 1326 55 149
r: 0:30 27
0:27.3 128 1:46.6 289 1293 55 154
r: 0:30 22
0:28.1 129 1:48.9 271 1232 56 155
r: 0:30 22
0:28.6 129 1:50.8 257 1184 57 156
r: 0:30 24
0:27.6 128 1:47.8 279 1261 57 154
r: 0:30 22
r566

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