Concept2 Logbook | Log for Philip Maddox

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Philip Maddox

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/23	v2:00/1:04r...20	10,272m	1:56.8	RowErg	20 X 2 mins effort (below 2:00mins/500m) 4 X rounds split into 5 separate exercises: 2mins Row 20 Dips 2mins Row 12…	View workout
03/25/23	10:00	1,704m	2:56.0	SkiErg		View workout
03/25/23	10:00	2,459m	2:02.0	SkiErg		View workout
03/22/23	10:00	2,489m	2:00.5	RowErg		View workout
03/18/23	10:00.0	2,617m	1:54.6	RowErg	10mins for distance = 2617m	View workout
03/13/23	20:00.0	5,074m	1:58.2	RowErg	20mins Steady	View workout
03/12/23	10:00.0	2,387m	2:05.6	SkiErg	10mins Max distance	View workout
02/23/23	v10c/0:30r...20	2,670m	1:50.1	SkiErg		View workout
02/20/23	30:00	7,238m	2:04.3	RowErg		View workout
02/13/23	5000m	20:35.8	2:03.5	SkiErg		View workout
02/12/23	30:00	7,495m	2:00.0	SkiErg		View workout
02/12/23	30:00	7,495m	2:00.0	RowErg	30mins for distance	View workout
02/03/23	21:44	6,000m	1:48.7	RowErg		View workout
02/03/23	21:44	6,000m	1:48.7	RowErg	6 x 1,000m efforts + 2mins recovery between	View workout
01/27/23	12:31.0	3,500m	1:47.2	RowErg	Verification Number: 4844-1589-D54C-2916 2,000m effort 3mins rest 1,500m effort 2mins rest 500m effort Finish	View workout
01/24/23	22:12	6,000m	1:51.0	RowErg	4 x 1,500m efforts with 2mins rest between	View workout
01/23/23	v500m/1:00r...6	3,000m	1:56.1	SkiErg		View workout
01/02/23	10:02.0	2,515m	1:59.6	RowErg	VERIFICATION: 83C8-4A2F 7D6D-984A	View workout
12/31/22	11:00.0	3,114m	1:45.9	RowErg	Verification: 4A3B-26C4 E427-A6CA	View workout
12/28/22	3000m	12:53.6	2:08.9	SkiErg		View workout
12/27/22	30:00	7,707m	1:56.7	RowErg		View workout
12/20/22	5000m	21:48.5	2:10.8	SkiErg		View workout
12/19/22	6000m	23:39.2	1:58.2	RowErg	6,000m steady state Row Verification Number: 2E3D-FBB7 D487-A9E7	View workout
12/09/22	v0:45/0:45r...20	4,057m	1:50.9	SkiErg		View workout
12/09/22	1500m	6:36.9	2:12.3	SkiErg		View workout

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