Concept2 Logbook | Log for Philip Maddox

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Philip Maddox

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/23	30:00	7,495m	2:00.0	RowErg	30mins for distance	View workout
02/03/23	21:44	6,000m	1:48.7	RowErg		View workout
02/03/23	21:44	6,000m	1:48.7	RowErg	6 x 1,000m efforts + 2mins recovery between	View workout
01/27/23	12:31.0	3,500m	1:47.2	RowErg	Verification Number: 4844-1589-D54C-2916 2,000m effort 3mins rest 1,500m effort 2mins rest 500m effort Finish	View workout
01/24/23	22:12	6,000m	1:51.0	RowErg	4 x 1,500m efforts with 2mins rest between	View workout
01/23/23	v500m/1:00r...6	3,000m	1:56.1	SkiErg		View workout
01/02/23	10:02.0	2,515m	1:59.6	RowErg	VERIFICATION: 83C8-4A2F 7D6D-984A	View workout
12/31/22	11:00.0	3,114m	1:45.9	RowErg	Verification: 4A3B-26C4 E427-A6CA	View workout
12/28/22	3000m	12:53.6	2:08.9	SkiErg		View workout
12/27/22	30:00	7,707m	1:56.7	RowErg		View workout
12/20/22	5000m	21:48.5	2:10.8	SkiErg		View workout
12/19/22	6000m	23:39.2	1:58.2	RowErg	6,000m steady state Row Verification Number: 2E3D-FBB7 D487-A9E7	View workout
12/09/22	v0:45/0:45r...20	4,057m	1:50.9	SkiErg		View workout
12/09/22	1500m	6:36.9	2:12.3	SkiErg		View workout
12/07/22	13:00.0	3,563m	1:49.4	RowErg	Concept WOD: 1,3,5,3,1min with 2min Rest between sets Verification No: 77F3-B130 7158-3A3A	View workout
12/06/22	3000m	19:52.8	3:18.8	SkiErg		View workout
12/05/22	6000m	23:51.0	1:59.2	RowErg	6000m Steady State average 1:59.2min per 500m	View workout
11/29/22	24:00.0	5,039m	2:22.8	SkiErg	8 x 2.30mins with 30secs rest between sets Max distance per set = 670m	View workout
11/27/22	1:00:00	12,344m	2:25.8	RowErg	60min countdown clock, every 5mins compete 6 x pull ups & 12 x press ups	View workout
11/21/22	5000m	28:03.0	2:48.3	SkiErg	5000m SkiErg, every 500m do 12 x DB Thrusters @2 x 15kg DB	View workout
11/19/22	30:00	7,235m	2:04.3	RowErg	steady state	View workout
11/16/22	30:00	7,356m	2:02.3	RowErg	Steady State S/M 20	View workout
11/01/22	v500m/1:18r...10	5,000m	1:57.1	SkiErg		View workout
10/28/22	v10:00/2:00r...2	5,272m	1:53.8	RowErg		View workout
10/28/22	10:00	2,479m	2:01.0	RowErg		View workout

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