Philip Maddox 3000m SkiErg
3,000
Meters
12:47.9
Time
2:07.9
Pace
186
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 88 |
April 03, 2023 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 35 | 134 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 33 | 128 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 36 | 134 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 35 | 145 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 37 | 131 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 36 | 134 |
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Workout Graph
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