30:00 row on February 12, 2023

Philip Maddox 30:00 row

7,495

Meters

30:00.0

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	995

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

30mins for distance