Philip Maddox v0:20/0:10r...8 SkiErg
725
Meters
2:40.0
Time
1:50.3
Pace
49
Calories
142
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 884 |
| Overall Time | 4:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 51 |
| Stroke Count | 145 |
| Drag Factor | 90 |
September 06, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 725 | 1:50.3 | 261 | 1196 | 51 | 142 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | 107 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 130 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | 145 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 51 | 150 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 51 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 51 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | 154 | |
| r: 0:10 | 16 | ||||||
| r159 |
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Workout Graph
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