Philip Maddox 24:00.0 row
4,373
Meters
24:00.0
Time
2:44.6
Pace
228
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
May 30, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 4mins for distance with 2mins rest between sets. Set up incorrect and only programmed 4 x 4mins so directly after the 4th effort and 4th 2min rest I completed the 5th 4min effort.