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Philip Maddox v0:45/0:45r...20 SkiErg

4,181

Meters

15:00.0

Time

1:47.6

Pace

305

Calories

153

Heart Rate

Rest Distance483
Rest Time15:00.0
Overall Distance4,664
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate49
Stroke Count788
Drag Factor102

October 19, 2022 17:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,181 1:47.6 281 1266 49 153
0:45.0 211 1:46.6 289 1293 52 104
r: 0:45 29
0:45.0 215 1:44.6 305 1350 52 146
r: 0:45 24
0:45.0 210 1:47.1 285 1279 51 154
r: 0:45 22
0:45.0 208 1:48.1 277 1251 52 151
r: 0:45 22
0:45.0 205 1:49.7 265 1211 47 146
r: 0:45 29
0:45.0 207 1:48.6 273 1237 49 149
r: 0:45 29
0:45.0 209 1:47.6 281 1265 49 148
r: 0:45 30
0:45.0 212 1:46.1 293 1307 51 153
r: 0:45 21
0:45.0 207 1:48.6 273 1237 49 150
r: 0:45 25
0:45.0 206 1:49.2 269 1224 48 151
r: 0:45 23
0:45.0 207 1:48.6 273 1237 49 152
r: 0:45 29
0:45.0 211 1:46.6 289 1293 48 157
r: 0:45 23
0:45.0 208 1:48.1 277 1251 48 164
r: 0:45 25
0:45.0 210 1:47.1 285 1279 51 163
r: 0:45 20
0:45.0 202 1:51.3 253 1171 45 170
r: 0:45 24
0:45.0 208 1:48.1 277 1251 49 163
r: 0:45 16
0:45.0 205 1:49.7 265 1211 52 157
r: 0:45 22
0:45.0 210 1:47.1 285 1279 52 159
r: 0:45 22
0:45.0 210 1:47.1 285 1279 51 159
r: 0:45 25
0:45.0 216 1:44.1 310 1365 55 166
r: 0:45 23
r483

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