30:00 row on November 16, 2022

Philip Maddox 30:00 row

7,356

Meters

30:00.0

Time

2:02.3

Pace

479

Calories

Average Watts	191
Calories Per Hour	957

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady State
S/M 20