30:00 row on November 19, 2022

Philip Maddox 30:00 row

7,235

Meters

30:00.0

Time

2:04.3

Pace

463

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

steady state