Philip Maddox v0:20/0:10r...1 SkiErg
43
Meters
0:20.0
Time
3:52.5
Pace
2
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 56 |
| Overall Time | 0:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 36 |
| Stroke Count | 13 |
| Drag Factor | 0 |
September 10, 2022 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 | |
| r: 0:10 | 13 | |||||
| r13 |
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Workout Graph
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