Philip Maddox v50c/2:00r...5 row
1,780
Meters
5:57.0
Time
1:40.2
Pace
150
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 15:57.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 112 |
September 02, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,780 | 1:40.2 | 347 | 1494 | 33 | |
| 1:59.0 | 593 | 1:40.3 | 346 | 1492 | 33 | |
| r: 2:00 | 95 | |||||
| 1:42.6 | 496 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 49 | |||||
| 1:09.8 | 351 | 1:39.4 | 356 | 1525 | 34 | |
| r: 2:00 | 81 | |||||
| 0:44.7 | 229 | 1:37.5 | 376 | 1595 | 35 | |
| r: 2:00 | 62 | |||||
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 37 | |
| r: 2:00 | 25 | |||||
| r312 |
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Workout Graph
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