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Holiday Challenge November 27–December 24

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Concept2 Blog

Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3 Concept2 Equipment is HSA and FSA Eligible

Tom Kenkel

Log

Date Workout Score Ave Comments Action
09/15/25 3:53 907m 2:08.8 View workout
09/15/25 1500m 6:06.8 2:02.2 View workout
09/15/25 1500m 5:32.7 1:50.9 View workout
09/11/25 2001m 7:23.6 1:50.8 View workout
08/29/25 6:01 1,198m 2:31.0 View workout
08/29/25 4:24 1,221m 1:48.3

For time. 4 rounds: 300m row / 15 front squats @ 35#

 View workout
08/24/25 v5:00/2:00r...5 3,728m 2:00.7 View workout
08/20/25 v500m/3:42r...4 2,009m 5:33.8 View workout
08/20/25 1:47 331m 2:42.5 View workout
08/20/25 1:11 259m 2:18.0 View workout
08/16/25 v3:00/2:00r...5 3,711m 2:33.5 View workout
08/09/25 v1:00/3:00r...8 2,329m 1:43.0 View workout
08/03/25 v500m/2:00r...5 3,500m 1:54.5 View workout
08/03/25 2:06 475m 2:13.0 View workout
07/08/25 v2:00/2:00r...5 3,666m 1:54.5 View workout
07/06/25 v6:00/1:00r...6 5,303m 1:58.8

That’s pretty good! You might want to try to challenge yourself to bring your stroke rate down and keep your pace up. That’s…

 View workout
06/19/25 1900m 6:56.5 1:49.6

Concept 2 Juneteenth Challenge

View workout
06/16/25 5000m 26:47.3 2:40.7

Every 3:00 minutes, not including 0:00 (workout starts with 3:00 row), complete reps of Hang Power Snatches ( M 75# / F 55# ).

Han…

 View workout
06/11/24 40c 2:04.4 1:53.5 View workout
06/11/24 70c 3:44.7 1:54.7 View workout
07/20/22 500m 1:44.9 1:44.9 View workout
07/20/22 500m 2:10.1 2:10.1 View workout
07/20/22 500m 1:56.7 1:56.7 View workout
07/15/22 6:30 1,705m 1:54.4 View workout
07/09/22 500m 1:44.4 1:44.4 View workout